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Ginger Fruit Slaw

Diet.Chef's picture
  Canned crushed pineapple 8 Ounce, juice pack (1 Can)
  Shredded red cabbage 5 Cup (80 tbs)
  Oranges 3 Large, peeled and sectioned
  Carrots 2 Large, shredded
  Snipped dried apricots 3⁄4 Cup (12 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Ground ginger 1⁄2 Teaspoon

Drain pineapple, reserving 1/4 cup of the juice; set aside.
In a large bowl combine cabbage, orange sections, shredded carrots, snipped apricots, and crushed pineapple; cover and chill.
In a screw-top jar combine reserved pineapple juice, honey, lemon juice, and ginger.
Cover and chill.
Just before serving, shake dressing; pour over cabbage mixture.
Toss to mix dressing with cabbage mixture

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1096 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 233.2 mg9.7%

Total Carbohydrates 278 g92.7%

Dietary Fiber 37.7 g150.7%

Sugars 226.9 g

Protein 16 g32.3%

Vitamin A 677.8% Vitamin C 901%

Calcium 56.8% Iron 43%

*Based on a 2000 Calorie diet

Ginger Fruit Slaw Recipe