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Grapefruit Orange Alaska

Diet.Chef's picture
  Grapefruit 2 Medium
  Oranges 2 Medium
  Egg white 3
  Cream of tartar 1⁄8 Teaspoon
  Salt 1⁄8 Teaspoon
  Sugar 2 Tablespoon

1. Preheat oven to 350° F.
2. Using sharp knife, cut grapefruit in half; cut to free sections and remove fibrous center. Place sections in medium bowl.
3. Peel oranges, cutting deeply enough to remove white pith. Cut between fruit and membrane to loosen sections. Remove seeds; combine orange sections with grapefruit sections, tossing to mix well.
4. Using electric mixer at high speed, beat egg whites, cream of tartar and salt in large bowl until soft peaks form. Sprinkle in sugar, beating until egg whites are stiff.
5. Divide grapefruit and orange sections among four 10-ounce custard cups. Swirl top of each with meringue. Bake for 10 to 15 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 488 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.17 g0.83%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 387 mg16.1%

Total Carbohydrates 113 g37.8%

Dietary Fiber 14.7 g58.7%

Sugars 64.2 g

Protein 15 g30%

Vitamin A 44.1% Vitamin C 604.1%

Calcium 24.5% Iron 5.9%

*Based on a 2000 Calorie diet


Grapefruit Orange Alaska Recipe