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Crab Gumbo

Ingredients
  Chopped onion 1⁄2 Cup (8 tbs)
  Butter 2 Teaspoon
  Canned tomatoes 16 Ounce, chopped (1 Can)
  Canned tomato sauce 8 Ounce (1 Can)
  Canned chicken broth 13 3⁄4 Ounce (1 Can)
  Sugar 1⁄2 Teaspoon
  Pepper To Taste
  Bay leaf 1
  Canned okra 15 1⁄2 Ounce, drained (1 Can)
  Canned crabmeat 7 1⁄2 Ounce, drained, chopped and coarse parts removed (1 Can)
  Hot cooked rice 3 Cup (48 tbs)
Directions

In large saucepan, saute" onion in butter until tender; add tomatoes, tomato sauce, broth, sugar, pepper, and bay leaf.
Bring to a boil; reduce heat and simmer uncovered about 30 minutes.
Remove bay leaf; add okra and crab; heat through

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Seafood

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4.255555
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1383 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.6%

Saturated Fat 6.5 g32.3%

Trans Fat 0 g

Cholesterol 209 mg69.7%

Sodium 3042.5 mg126.8%

Total Carbohydrates 251 g83.8%

Dietary Fiber 22.9 g91.7%

Sugars 23.6 g

Protein 71 g141.4%

Vitamin A 126.8% Vitamin C 181.5%

Calcium 47.1% Iron 109.2%

*Based on a 2000 Calorie diet

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Crab Gumbo Recipe