You are here

Southern Spoon Bread

Chef.at.Home's picture
Ingredients
  Boiling water 1 Cup (16 tbs)
  Cornmeal 1⁄2 Cup (8 tbs)
  Skim milk 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Baking powder 1 1⁄2 Teaspoon
  Vegetable oil 1 Tablespoon
  Eggs 2 , separated
Directions

1. Preheat oven to 375° F.
2. Pour boiling water over cornmeal; stir until smooth.
3. Beat in remaining ingredients, except egg whites.
4. Beat egg whites until stiff; fold into mixture.
5. Turn into 1 1/2- quart casserole sprayed with vegetable pan spray. Bake for 25 to 30 minutes until set.
6. Spoon into serving dishes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Dish: 
Bread
Interest: 
Everyday

Rate It

Your rating: None
4.311765
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 610 Calories from Fat 248

% Daily Value*

Total Fat 28 g43.1%

Saturated Fat 5.6 g27.9%

Trans Fat 0 g

Cholesterol 425.3 mg141.8%

Sodium 1801.2 mg75.1%

Total Carbohydrates 70 g23.3%

Dietary Fiber 5.9 g23.4%

Sugars 7.2 g

Protein 23 g46.1%

Vitamin A 10% Vitamin C 1.9%

Calcium 76.1% Iron 30.5%

*Based on a 2000 Calorie diet

0 Comments

Southern Spoon Bread Recipe