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Chicken Waldorf Salad

Diabetic.Foodie's picture
  Cooked skinless, boneless chicken breast halves 12 Ounce, shredded, cubed
  Apples 2 Medium, coarsely chopped (Red And/Or Green)
  Dried tart cherries 1⁄8 Cup (2 tbs)
  Coarsely chopped pecans/Coarsely chopped peanuts 1⁄2 Cup (8 tbs)
  Thinly sliced celery 1⁄4 Cup (4 tbs)
  Nonfat mayonnaise dressing/Fat-free salad dressing 1⁄3 Cup (5.33 tbs)
  Fat free sour cream 1⁄3 Cup (5.33 tbs)
  Lemon juice 1 Tablespoon
  Honey 1 Tablespoon
  Dried rosemary 1 1⁄2 Teaspoon, crushed
  Lettuce leaves 1

In a medium bowl combine chicken, apples, dried cherries, pecans, and celery.
For dressing, in a small bowl stir together mayonnaise dressing, sour cream, lemon juice, honey, and rosemary.
Pour dressing over chicken mixture; toss gently to coat.
If desired, cover and chill 'for up to 24 hours.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1656 Calories from Fat 752

% Daily Value*

Total Fat 87 g133.2%

Saturated Fat 15.1 g75.3%

Trans Fat 0 g

Cholesterol 160 mg53.3%

Sodium 2423.2 mg101%

Total Carbohydrates 171 g57.1%

Dietary Fiber 17.2 g68.7%

Sugars 62.4 g

Protein 65 g130.4%

Vitamin A 32.4% Vitamin C 47.3%

Calcium 33.1% Iron 44.4%

*Based on a 2000 Calorie diet

Chicken Waldorf Salad Recipe