Delaware Crab Cakes
|Egg||1 , beaten|
|Saltine crackers||1⁄2 Cup (8 tbs), finley crushed|
|Milk||1⁄3 Cup (5.33 tbs)|
|Dry mustard||1⁄2 Teaspoon|
|Pepper white||1⁄8 Teaspoon|
|Cayenne pepper||1⁄8 Teaspoon|
|Crab meat||1 Ounce, drained, flaked (and cartilage)|
|Snipped parsley||1 Tablespoon|
In bowl combine egg, crackers, milk, mustard, white pepper, and cayenne.
Stir in crab meat and parsley.
Using 1/3 cup mixture for each, shape into 4 parties 3 inches in diameter.
Cover and chill patties at least 30 minutes.
Just before serving time, preheat Meal Browner browning dish at HIGH for 6 minutes.
Add lard, tilting dish to coat with fat.
Add crab cakes.
Cover and cook at HIGH for 1 1/2 minutes.
Cook, covered, at HIGH 1 1/2 minutes more.
Serving size: Complete recipe
Calories 787 Calories from Fat 295
% Daily Value*
Total Fat 33 g50.7%
Saturated Fat 8.9 g44.6%
Trans Fat 0 g
Cholesterol 233.3 mg77.8%
Sodium 1709 mg71.2%
Total Carbohydrates 87 g29.1%
Dietary Fiber 1.2 g4.7%
Sugars 4.5 g
Protein 34 g68.4%
Vitamin A 36.9% Vitamin C 43.1%
Calcium 14% Iron 51.7%
*Based on a 2000 Calorie diet