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Amy's Version of How to Cook Protein Powder

kevamykaikam's picture
How to cook your PP and making it different consistencies.
  Vpx zero carb graham cracker 1 Tablespoon (1/2 scoop)
  Whey protein powder 2 Tablespoon (1 Scoop)
  Water 2 Tablespoon (as required)

1. In a bowl, take VPX Zero Carb graham cracker. Add little water and mix it till if forms a smooth paste.
2. Cook it on 1/2 power for 1 1/2 minute.
3. In another bowl, take whey protein powder. Add little water and mix it to a thick paste. Spread it evenly in the bowl.
4. Cook it on full power for 45 seconds. Flip it and continue to cook for another 30 seconds.

5. In a serving plate, serve the protein powder as a cake or cracker.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 57 Calories from Fat 4

% Daily Value*

Total Fat 0.71 g1.1%

Saturated Fat 0 g0.01%

Trans Fat

Cholesterol 0.7 mg0.23%

Sodium 63.1 mg2.6%

Total Carbohydrates 0.75 g0.25%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g25.1%

Vitamin A 0.7% Vitamin C

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Amy's Version Of How To Cook Protein Powder Recipe Video