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Fruited Beef Stew

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Ingredients
  Boneless beef chuck 1 1⁄2 Pound (Cut In 1-Inch Cubes)
  Cooking oil 2 Tablespoon
  Sweet potatoes 3 Medium, peeled and quartered
  Canned tomatoes 16 Ounce, cut up (1 Can)
  Chopped onion 1 Cup (16 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Cinnamon sticks/1/4 teaspoon ground cinnamon 2 Inch
  Garlic 1 Clove (5 gm), minced
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Ears of corn 2 , cut crosswise in 2-inch pieces
  Zucchini 2 Medium, sliced
  Canned peach slices 16 Ounce (1 Can)
Directions

In a Dutch oven brown meat, 1/3 at a time, in hot cooking oil.
Drain off excess fat.
Add sweet potatoes, undrained tomatoes, onion, green pepper, cinnamon, garlic, salt, pepper, and 1/2 cup water.
Bake, covered, at 350° for 1 1/4 hours.
Stir in corn and zucchini; bake 45 minutes longer.
Drain peaches; reserve liquid for another use.
Add peach slices to stew; season to taste with additional salt and pepper

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3585 Calories from Fat 1437

% Daily Value*

Total Fat 160 g246.8%

Saturated Fat 54.9 g274.6%

Trans Fat 0 g

Cholesterol 449 mg149.7%

Sodium 3315.4 mg138.1%

Total Carbohydrates 399 g133%

Dietary Fiber 60.9 g243.5%

Sugars 137.4 g

Protein 176 g351.5%

Vitamin A 1459.8% Vitamin C 397.2%

Calcium 61% Iron 155.2%

*Based on a 2000 Calorie diet

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Fruited Beef Stew Recipe