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Southwestern Meat Loaf

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Ingredients
  Onion soup mix 1 1⁄4 Ounce (1 Envelope, Lipton Recipe Secrets)
  Ground beef 2 Pound
  Crushed cornflakes/Bran flakes cereal 2 Cup (32 tbs)
  Whole kernel corn 1 1⁄2 Cup (24 tbs) (Frozen Or Drained Canned)
  Green bell pepper 1 Small, chopped
  Eggs 2
  Water 3⁄4 Cup (12 tbs)
  Ketchup 3⁄4 Cup (12 tbs)
Directions

Preheat oven to 350°F.
In large bowl, combine all ingredients.
In 13x9-inch baking or roasting pan, shape into loaf.
Bake 1 hour or until done.
Let stand 10 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Beef
Interest: 
Everyday

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3494 Calories from Fat 2252

% Daily Value*

Total Fat 250 g384.9%

Saturated Fat 91.2 g455.9%

Trans Fat 0 g

Cholesterol 1063 mg354.3%

Sodium 6443.7 mg268.5%

Total Carbohydrates 154 g51.2%

Dietary Fiber 7.6 g30.5%

Sugars 56.9 g

Protein 175 g349.9%

Vitamin A 46.2% Vitamin C 136.4%

Calcium 11.1% Iron 195.2%

*Based on a 2000 Calorie diet

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Southwestern Meat Loaf Recipe