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Coleslaw

Diet.Chef's picture
Ingredients
  Shredded cabbage 2 Cup (32 tbs)
  Shredded carrot 3⁄4 Cup (12 tbs)
  Thinly sliced bermuda onion 1⁄4 Cup (4 tbs)
  Plain low-fat yogurt 1⁄2 Cup (8 tbs) (No More Than 2% Milkfat)
  Salad oil 2 Teaspoon
  Prepared horseradish 1 Teaspoon
  Salt 1⁄8 Teaspoon
  Pepper 1 Dash
Directions

Combine cabbage, carrot, and onion, Stir together yogurt, oil, horseradish, salt, and pepper.
Toss yogurt mixture with cabbage mixture to coat.
Chill several hours,

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Vegetable
Interest: 
Healthy

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4.29643
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 263 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 1.7 g8.4%

Trans Fat 0.2 g

Cholesterol 6.8 mg2.3%

Sodium 448 mg18.7%

Total Carbohydrates 32 g10.7%

Dietary Fiber 7.4 g29.6%

Sugars 21.2 g

Protein 9 g18.7%

Vitamin A 382.8% Vitamin C 104.9%

Calcium 31.5% Iron 7%

*Based on a 2000 Calorie diet

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Coleslaw Recipe