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Creole Halibut Stew

Healthy.Eater's picture
  Olive oil 1 Tablespoon
  Green onions 3 , thinly sliced to make 1/3 cup
  Garlic 4 Clove (20 gm), minced
  Sweet green pepper 1 Small, cored, seeded and finely chopped to make 1 cup
  Carrots 2 Small, peeled and thinly sliced to make 1 cup
  Spicy dry sausage 1 Ounce, cut into match stick strips (1/4 Cup, Pepperoni / Soppresata / Chorizo)
  Finely chopped jalapeno 1⁄2 Teaspoon (Adjust Quantity As Per Taste, Wash Your Hands After Handling The Pepper)
  Tomato 1 Large, chopped, with its juice to make 1 1/2 cups
  Clam broth/Bottled clam juice 1⁄3 Cup (5.33 tbs)
  Ground cumin 1⁄4 Teaspoon
  Ground red cayenne pepper 1⁄8 Teaspoon
  Halibut steaks 24 Ounce (4 Pieces, 6 Ounce Each)

1 ln a 12-inch skillet, heat the oil over moderate heat. Add the green onions and saute, stirring frequently, for 2 minutes. Add the garlic and cook for 1 minute. Stir in the green pepper, carrots, sausage, and jalapeno pepper; reduce the heat to low, cover, and cook for 5 minutes. Stir in the tomato and clam broth and cook 4 minutes more.
2 Rub the cumin and red pepper over the halibut steaks and place them on top of the vegetable mixture. Cover and cook over low heat for 10 minutes or until the fish flakes easily when tested with a fork. Transfer the halibut to warm dinner plates and spoon some vegetables over each portion.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1136 Calories from Fat 358

% Daily Value*

Total Fat 40 g61.5%

Saturated Fat 7.1 g35.4%

Trans Fat 0.1 g

Cholesterol 238.9 mg79.6%

Sodium 758.5 mg31.6%

Total Carbohydrates 34 g11.3%

Dietary Fiber 9.4 g37.6%

Sugars 15.9 g

Protein 153 g306.7%

Vitamin A 494.7% Vitamin C 357.4%

Calcium 45% Iron 49%

*Based on a 2000 Calorie diet

Creole Halibut Stew Recipe