Southwestern Chicken Soup
|Chicken broth||4 Cup (64 tbs)|
|Long grain rice||1⁄2 Cup (8 tbs), uncooked|
|Ground cumin||1⁄4 Teaspoon|
|Chopped cooked chicken||1 Cup (16 tbs)|
|Corn kernels||1⁄2 Cup (8 tbs) (Fresh / Frozen)|
|Dried tomato bits||2 Tablespoon|
|Fresh lime juice||1⁄4 Cup (4 tbs)|
|Cayenne pepper||To Taste|
In large saucepan, bring chicken broth to a boil.
Stir in rice and cumin.
Cover and cook 15 minutes or until rice is done.
Stir in chicken and corn.
Cover and bring just to a boil; remove from heat.
Stir in tomato bits, lime juice, cayenne and salt.
Serving size: Complete recipe
Calories 1018 Calories from Fat 46
% Daily Value*
Total Fat 5 g7.8%
Saturated Fat 0.31 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3528.8 mg147%
Total Carbohydrates 177 g58.8%
Dietary Fiber 22.7 g90.9%
Sugars 19 g
Protein 64 g129%
Vitamin A 13.8% Vitamin C 67.6%
Calcium 5.4% Iron 21.6%
*Based on a 2000 Calorie diet