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South American Mixed Salad's picture
  Cucumber 1 Medium, peeled
  Bananas 2 Large, sliced
  Sweet peppers 2 , cut into thin strips (Red / Green Colored)
  Avocado 1 , seeded, peeled and sliced
  Onion 1⁄2 Small, sliced and separated into rings
  Vinegar 1⁄3 Cup (5.33 tbs)
  Olive oil/Salad oil 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Bottled hot pepper sauce 1⁄4 Teaspoon

Halve cucumber lengthwise; remove seeds and slice cross wise.
Arrange cucumber, bananas, peppers, avocado, and onion in salad bowl.
To make dressing, in screw-top jar combine vinegar, oil, salt, and bottled hot pepper sauce.
Cover and shake to mix well..Pour dressing over vegetable mixture; toss to coat.
Cover and refrigerate 1 to 2 hours.

Recipe Summary

South American
Side Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1294 Calories from Fat 755

% Daily Value*

Total Fat 87 g134.1%

Saturated Fat 12.7 g63.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1005.3 mg41.9%

Total Carbohydrates 135 g44.9%

Dietary Fiber 31.5 g126.1%

Sugars 62.7 g

Protein 13 g25.7%

Vitamin A 36.8% Vitamin C 510.6%

Calcium 12% Iron 22.9%

*Based on a 2000 Calorie diet

South American Mixed Salad Recipe