Oven Baked Beef Lima Stew
|Dry lima beans||1 Cup (16 tbs)|
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Canned tomatoes||8 Ounce, cut (1 Can)|
|Sliced celery||1 Cup (16 tbs)|
|Sliced carrot||1 Cup (16 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Worcestershire sauce||1 1⁄4 Teaspoon|
|Ground beef||1 Pound|
Place beans in a large saucepan or Dutch oven; add 4 1/2 cups water.
Do not drain.
Blend 1/2 cup cold water slowly into flour; stir into beans.
Cook and stir till bubbly.
Stir in undrained tomatoes, celery, carrot, onion, salt, Worcestershire, and bay leaf.
Crumble ground beef into beans.
Bring mixture to boiling.
Bake, covered, at 350° for about 1 1/2 hours, stirring occasionally.
Discard bay leaf.
Skim off fat.
Season to taste with additional salt and pepper.
Serving size: Complete recipe
Calories 2200 Calories from Fat 1108
% Daily Value*
Total Fat 123 g189.7%
Saturated Fat 44.5 g222.4%
Trans Fat 0 g
Cholesterol 320 mg106.7%
Sodium 4100.4 mg170.9%
Total Carbohydrates 176 g58.6%
Dietary Fiber 19.4 g77.8%
Sugars 12.4 g
Protein 104 g207.4%
Vitamin A 453.4% Vitamin C 74.7%
Calcium 24.4% Iron 95.6%
*Based on a 2000 Calorie diet