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Hawaiian Chicken

Party.Freak's picture
  Canned pineapple chunks in heavy syrup 8 Ounce (1 Can)
  Shortening 2 Tablespoon
  Chicken 2 Pound, cut up
  Canned chicken broth 10 Ounce (1 Can)
  Brown sugar 2 Tablespoon
  Vinegar 1 1⁄4 Cup (20 tbs)
  Soy sauce 2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Green pepper 1 Medium, cut in squares
  Cornstarch 3 Tablespoon
  Water 1 1⁄4 Cup (20 tbs)

Drain pineapple, saving syrup.
Melt shortening in heavy skillet.
Brown chicken and drain.
Add broth, brown sugar, vinegar, soy sauce and garlic.
Cover and cook over low heat 40 minutes.
Add peppers and continue cooking 5 minutes or until done, stirring occasionally.
Remove chicken and set aside.
Combine cornstarch and water.
Whisk into sauce and cook until thick, stirring constantly.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2579 Calories from Fat 1189

% Daily Value*

Total Fat 132 g203.8%

Saturated Fat 36.8 g183.8%

Trans Fat 3.9 g

Cholesterol 607.8 mg202.6%

Sodium 1255.1 mg52.3%

Total Carbohydrates 134 g44.7%

Dietary Fiber 5.1 g20.6%

Sugars 80.3 g

Protein 192 g383.8%

Vitamin A 29.1% Vitamin C 243.6%

Calcium 15.6% Iron 49.3%

*Based on a 2000 Calorie diet

Hawaiian Chicken Recipe