|Vegetable oil||3 Tablespoon|
|Boneless skinless chicken breasts||1 Pound, cut into pieces|
|Smoked sausage||1⁄2 Pound, cut into 3/4 inch slices|
|Frozen farm fresh mixtures broccoli||16 Ounce (1 Bag)|
|Canned stewed tomatoes||14 1⁄2 Ounce (1 Can)|
|Water||1 1⁄2 Cup (24 tbs)|
Heat oil in large saucepan over high heat.
Add chicken and sausage; cook until browned, about 8 minutes.
Add vegetables, tomatoes and water; bring to boil.
Reduce heat to medium; cover and cook 5 to 6 minutes.
Serving size: Complete recipe
Calories 1618 Calories from Fat 804
% Daily Value*
Total Fat 90 g138.8%
Saturated Fat 7.5 g37.3%
Trans Fat 0.1 g
Cholesterol 442.2 mg147.4%
Sodium 2817.3 mg117.4%
Total Carbohydrates 56 g18.6%
Dietary Fiber 14.8 g59.1%
Sugars 17.5 g
Protein 157 g314.7%
Vitamin A 282.9% Vitamin C 756.9%
Calcium 40.3% Iron 48.5%
*Based on a 2000 Calorie diet