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Chicken Gumbo

Chicken.delights's picture
Ingredients
  Vegetable oil 3 Tablespoon
  Boneless skinless chicken breasts 1 Pound, cut into pieces
  Smoked sausage 1⁄2 Pound, cut into 3/4 inch slices
  Frozen farm fresh mixtures broccoli 16 Ounce (1 Bag)
  Canned stewed tomatoes 14 1⁄2 Ounce (1 Can)
  Water 1 1⁄2 Cup (24 tbs)
Directions

Heat oil in large saucepan over high heat.
Add chicken and sausage; cook until browned, about 8 minutes.
Add vegetables, tomatoes and water; bring to boil.
Reduce heat to medium; cover and cook 5 to 6 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Chicken

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4.01
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1618 Calories from Fat 804

% Daily Value*

Total Fat 90 g138.8%

Saturated Fat 7.5 g37.3%

Trans Fat 0.1 g

Cholesterol 442.2 mg147.4%

Sodium 2817.3 mg117.4%

Total Carbohydrates 56 g18.6%

Dietary Fiber 14.8 g59.1%

Sugars 17.5 g

Protein 157 g314.7%

Vitamin A 282.9% Vitamin C 756.9%

Calcium 40.3% Iron 48.5%

*Based on a 2000 Calorie diet

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Chicken Gumbo Recipe