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Southern Vegetable Medley's picture
  Salt pork 4 Ounce
  Fresh ears of corn 4
  Okra 1⁄2 Pound, sliced
  Water 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Chili powder 2 Teaspoon
  Instant beef bouillon granules 1 Teaspoon
  Tomatoes 4 Medium, peeled and cut up

Rinse and chop salt pork.
In 10-inch skillet cook salt pork till crisp.
Cut corn from cobs.
Add corn, fresh okra, water, onion, chili powder, and beef bouillon granules to salt pork in skillet.
Bring to boiling; reduce heat.
Cover and simmer 20 minutes.
Add tomatoes; cover and simmer 10 minutes longer

Recipe Summary

Side Dish

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2322 Calories from Fat 933

% Daily Value*

Total Fat 104 g160.5%

Saturated Fat 35.5 g177.3%

Trans Fat 0 g

Cholesterol 97.7 mg32.6%

Sodium 3025.2 mg126%

Total Carbohydrates 347 g115.7%

Dietary Fiber 53.4 g213.8%

Sugars 68.4 g

Protein 59 g118.3%

Vitamin A 220.2% Vitamin C 356.6%

Calcium 34% Iron 77.6%

*Based on a 2000 Calorie diet

Southern Vegetable Medley Recipe