|Water||1⁄3 Cup (5.33 tbs)|
|Brown sugar||1 1⁄2 Cup (24 tbs)|
|Grated lemon rind||1 Teaspoon|
|Whole wheat flour||1 Cup (16 tbs)|
|Baking powder||1 Teaspoon|
|Butter||1⁄3 Cup (5.33 tbs)|
1. Preheat the oven to 350 degrees.
2. Combine the berries, water, 3/4 cup sugar, and the rind in an ovenproof casserole. Bring to a boil and simmer for 2 minutes.
3. Meanwhile, combine the remaining sugar with the flour, salt, and baking powder. Cut in the butter until the mixture is crumbly.
4. Sprinkle the crumbs over fruit. Bake for about 25 minutes, or until browned.
Serving size: Complete recipe
Calories 2382 Calories from Fat 568
% Daily Value*
Total Fat 65 g99.8%
Saturated Fat 39.1 g195.4%
Trans Fat 0 g
Cholesterol 161.3 mg53.8%
Sodium 1383.5 mg57.6%
Total Carbohydrates 466 g155.3%
Dietary Fiber 27.9 g111.7%
Sugars 348.6 g
Protein 22 g44.2%
Vitamin A 43% Vitamin C 88.3%
Calcium 46.6% Iron 39%
*Based on a 2000 Calorie diet