Baked Halibut Creole
|Halibut steaks||2 Pound|
|Thinly sliced onion||2⁄3 Cup (10.67 tbs)|
|Chopped fresh mushrooms||1 1⁄2 Cup (24 tbs)|
|Chopped peeled tomatoes||1⁄3 Cup (5.33 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Chopped pimiento||3 Tablespoon|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Lemon juice||2 Tablespoon|
|Dill weed||1⁄4 Teaspoon|
|Freshly ground pepper||To Taste|
Wipe fish with paper towel and cut into serving-size portions.
Arrange onion slices in bottom of buttered shallow casserole and place fish steaks on onion slices.
Mix mushrooms with tomatoes, green pepper, parsley and pimiento and spread over fish.
Combine wine with remaining ingredients and pour over casserole.
Bake in a 350° F.oven for 30 minutes or until fish flakes easily when tested with a fork.
Serving size: Complete recipe
Calories 1206 Calories from Fat 195
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 290.3 mg96.8%
Sodium 2461.2 mg102.6%
Total Carbohydrates 27 g9.1%
Dietary Fiber 5.8 g23.3%
Sugars 11.8 g
Protein 195 g390.6%
Vitamin A 79.2% Vitamin C 179.4%
Calcium 51.7% Iron 61.8%
*Based on a 2000 Calorie diet