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Beef Stew In A Pot

Microwave.Lady's picture
  Beef stew meat 2 Pound, cut in 1/2 inch cubes
  Water 3 Cup (48 tbs)
  Snipped parsley 1⁄4 Cup (4 tbs)
  Salt 2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Canned tomatoes 16 Ounce (1 Can)
  Crushed red pepper 1 Teaspoon
  Onion 1 Medium, cut up
  Water 1⁄2 Cup (8 tbs)
  Toasted sesame seed 2 Tablespoon
  Garlic 2 Clove (10 gm)
  Instant beef bouillon granules 1 Teaspoon
  Ground cumin 1⁄8 Teaspoon
  Zucchini 2 Medium, cut up
  Potatoes 3 Small, quartered
  Ears of corn 2 , cut in 1-inch pieces
  Salt 1⁄2 Teaspoon

In 4-quart casserole, combine meat, 3 cups water, parsley, 2 teaspoons salt, and pepper.
Cook, covered, at HIGH for 10 minutes or till boiling.
Cook, covered, at MEDIUM (5) for 45 minutes.
In blender container, combine un-drained tomatoes, red pepper, onion, 1/2 cup water, sesame seed, garlic, bouillon granules, and cumin; blend till nearly smooth.
Add to beef mixture along with zucchini, potatoes, corn, and 1/2 teaspoon salt.
Cook, covered, at HIGH for 10 minutes or till boiling.
Cook, covered, at MEDIUM (5) for 35 minutes or till corn and potatoes are tender.
Spoon off excess fat.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4007 Calories from Fat 1732

% Daily Value*

Total Fat 193 g297.6%

Saturated Fat 49.8 g248.8%

Trans Fat 0 g

Cholesterol 716.9 mg239%

Sodium 7420.9 mg309.2%

Total Carbohydrates 302 g100.6%

Dietary Fiber 47.5 g190.1%

Sugars 42.9 g

Protein 294 g587.6%

Vitamin A 145.7% Vitamin C 428.1%

Calcium 78.2% Iron 182.8%

*Based on a 2000 Calorie diet

Beef Stew In A Pot Recipe