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Beef and Vegetable Stew

Amr3561's picture
Beef stew is a very healthy dish. It is all in one meal with soup and meat. There are many different recipes in different cuisines. beef stew can be served as part of menu or eaten all alone. Enjoy this recipe.
  Beef stew meat 7 Pound
  Chopped mushrooms 1 1⁄2 Cup (24 tbs)
  Carrots 3 Large, chopped
  Celery stalks 3 Large, chopped
  Onion 1 Large, sliced
  Dried herbs 1 Tablespoon (Parsley, Italian Seasoning Etc.)
  Mixed vegetables 1 Can (10 oz)
  Bell pepper 1 Large, chopped
  Garlic 2 Clove (10 gm), chopped
  Cold water 6 Cup (96 tbs)
  Flour 2 Cup (32 tbs)
  Soul seasoning 2 Tablespoon (Mix Blend Of Salt, Black And Red Pepper, Garlic And Other Spices)

In a large pot, brown flour on medium heat for 10 minutes or until dark brown in color.
Let it cool, then add half of the water, mushrooms and onions.
Wash stew beef and make sure there is no blood in it.
Then add beef and rest of the vegetables.
Let the stew cook in medium heat for about an hour, slowly adding the remaining water.
Let the meat brown and vegetables tender.
The beef stew is ready.

Recipe Summary

Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
70 Minutes
Ready In: 
80 Minutes
How about a hearty and delicious beef stew for a relaxing meal on a cold winter day. The video here shows an easy recipe for beef stew that is a simple satisfying meal with soup, meat and vegetables. Impress your family with this beef stew and rejoice!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 585 Calories from Fat 302

% Daily Value*

Total Fat 34 g51.6%

Saturated Fat 9.1 g45.3%

Trans Fat 0 g

Cholesterol 139.4 mg46.5%

Sodium 161.8 mg6.7%

Total Carbohydrates 17 g5.8%

Dietary Fiber 1.8 g7.3%

Sugars 2.7 g

Protein 50 g100.1%

Vitamin A 50.8% Vitamin C 18.8%

Calcium 4.7% Iron 18.2%

*Based on a 2000 Calorie diet

Beef And Vegetable Stew Recipe Video