Oklahoma Stir Fry
|Round steak||1 Pound, cut into 3'' strips (tenderized)|
|Red bell pepper||1|
|Green bell pepper||1|
|Yellow bell pepper||1|
|Celery stalks||2 , ribbed and chopped|
|Onion||1 Medium, chopped|
|Thin brown gravy||4 Cup (64 tbs)|
Add the 3tbsp butter to a large skillet and turn heat to medium high
and heat untill the butter is sizzling
season steak with salt and pepper and place it in the skillet.
cook over medium heat until browned through.
add a little more butter about 1 tbsp once the butter starts to sizzle add the onions and celery and cook until tender.
while your onions and celery are cooking roast your bell peppers by placing them directly on top of your burner.... even if its electric it'll still work. blacken ones side of the peppers and turn, repeat until all sides are blackened and the peppers are tender.
place the peppers in a paper bag and let steam for about 10 15 minutes, remove the peppers from the bag, remove the seeds from the pepper, slice the pepper right down the middle and use a butter knife to scrape off the burnt skin of the pepper.
place the peppers into the skillet with the onions and celery add the steak and heat through all ingredients in the skillet
add the gravy and simmer for about 20 minutes.
This is great served over a bed of wild rice
Calories 408 Calories from Fat 202
% Daily Value*
Total Fat 23 g35%
Saturated Fat 11.5 g57.4%
Trans Fat 0 g
Cholesterol 78.3 mg26.1%
Sodium 187.8 mg7.8%
Total Carbohydrates 25 g8.2%
Dietary Fiber 2.8 g11.2%
Sugars 4.8 g
Protein 27 g53.5%
Vitamin A 33.1% Vitamin C 221.5%
Calcium 5.3% Iron 8.7%
*Based on a 2000 Calorie diet