Cajun Grilled Chicken
|Boneless skinless chicken breast halves||4|
|Lemon juice||2 Tablespoon|
|Extra spicy seasoning||3 Tablespoon|
|Brown sugar||1 Tablespoon|
Preheat grill to medium-high.
With a sharp knife, slash each piece of chicken in 2 or 3 places with 1/4-inch-deep cuts.
In a bowl, combine chicken and lemon juice, turning the chicken until it is thoroughly coated.
Extra Spicy Seasoning, paprika and brown sugar.
Take each piece of chicken and roll in the spice mixture until well coated.
Spray grill with cooking spray and place seasoned chicken breasts on the grill.
Cook 5 minutes and turn.
Cook 5 minutes more or until juices run clear when a skewer is inserted.
Serving size: Complete recipe
Calories 683 Calories from Fat 114
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 3.5 g17.4%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 247.4 mg10.3%
Total Carbohydrates 64 g21.4%
Dietary Fiber 16.4 g65.7%
Sugars 20.2 g
Protein 88 g176.6%
Vitamin A 341.7% Vitamin C 74.4%
Calcium 54.1% Iron 141.4%
*Based on a 2000 Calorie diet