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Maque Choux

Microwave.Lady's picture
Ingredients
  Fresh ears of corn 8
  Cooking oil 1 Tablespoon
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Tomato 1 Large, peeled and diced (2/3 Cup)
  Finely chopped green pepper 1⁄4 Cup (4 tbs)
  Sugar 1 1⁄2 Teaspoon
  Salt 1 Teaspoon
Directions

Make a shallow cut across top of each row of corn kernels.
Cut corn off cob.
Scrape cob to remove corn liquid (should have about 4 cups).
In 1 1/2 quart casserole, combine oil and onion.
Cook, covered, at HIGH for 2 minutes, stirring once.
Add com, tomato, green pepper, sugar, salt, and dash pepper.
Mix well.
Cook, covered, at HIGH for 10 minutes or till hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
African
Method: 
Microwaving
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2727 Calories from Fat 303

% Daily Value*

Total Fat 35 g54.3%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2079.7 mg86.7%

Total Carbohydrates 622 g207.2%

Dietary Fiber 75.1 g300.4%

Sugars 113.4 g

Protein 86 g172.8%

Vitamin A 163% Vitamin C 504.3%

Calcium 14.6% Iron 102.1%

*Based on a 2000 Calorie diet

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Maque Choux Recipe