Southern Shrimp And Dumplings
|Thinly sliced onion||1⁄2 Cup (8 tbs)|
|Thinly sliced green pepper||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), mashed|
|Tomatoes||1 Pound (1 Can)|
|Dumpling||6 Ounce (Mueller's)|
|Macaroni||1 Cup (16 tbs)|
Melt butter in skillet; add onion, green pepper and garlic; cook until crisp-tender but not brown.
Stir in tomatoes and seasonings; cover and simmer about 10 minutes.
Add shrimp; heat a few minutes; remove bay-leaves.
Meanwhile, cook macaroni as directed on package; drain.
Serving size: Complete recipe
Calories 1647 Calories from Fat 305
% Daily Value*
Total Fat 34 g52.8%
Saturated Fat 16.7 g83.7%
Trans Fat 0 g
Cholesterol 409.2 mg136.4%
Sodium 4255.7 mg177.3%
Total Carbohydrates 244 g81.4%
Dietary Fiber 18 g72%
Sugars 25.6 g
Protein 88 g176%
Vitamin A 103.9% Vitamin C 118%
Calcium 24.1% Iron 81.1%
*Based on a 2000 Calorie diet