Pina Colada Squares
|Unflavored gelatin||4 Tablespoon|
|Unsweetened pineapple juice||2 1⁄2 Cup (40 tbs)|
|Frozen low fat non dairy whipped topping||1 Cup (16 tbs)|
|Coconut extract||1 Teaspoon|
|Rum extract||1⁄2 Teaspoon|
Put the unflavored gelatin and the sugar substitute into a mixing bowl.
Add 1/2 cup (125 mL) pineapple juice.
Meanwhile, in a small saucepan bring the pineapple juice to a boil.
Add the pineapple mixture all at once to the gelatin mixture, stirring to combine.
Stir in the whipped topping and extracts.
Coat an 8 in. (20 cm) sq. pan with non-stick vegetable cooking spray.
Pour the batter into the pan.
Chill until firm.
Serving size: Complete recipe
Calories 787 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.5%
Saturated Fat 1.8 g9.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 253.6 mg10.6%
Total Carbohydrates 103 g34.2%
Dietary Fiber 1.2 g5%
Sugars 65.2 g
Protein 61 g121.9%
Vitamin A 0.6% Vitamin C 456.3%
Calcium 11.5% Iron 14.5%
*Based on a 2000 Calorie diet