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Pina Colada Squares

Diabetic.Foodie's picture
  Unflavored gelatin 4 Tablespoon
  Unsweetened pineapple juice 2 1⁄2 Cup (40 tbs)
  Frozen low fat non dairy whipped topping 1 Cup (16 tbs)
  Coconut extract 1 Teaspoon
  Rum extract 1⁄2 Teaspoon

Put the unflavored gelatin and the sugar substitute into a mixing bowl.
Add 1/2 cup (125 mL) pineapple juice.
Set aside.
Meanwhile, in a small saucepan bring the pineapple juice to a boil.
Add the pineapple mixture all at once to the gelatin mixture, stirring to combine.
Stir in the whipped topping and extracts.
Coat an 8 in. (20 cm) sq. pan with non-stick vegetable cooking spray.
Pour the batter into the pan.
Chill until firm.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 787 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 253.6 mg10.6%

Total Carbohydrates 103 g34.2%

Dietary Fiber 1.2 g5%

Sugars 65.2 g

Protein 61 g121.9%

Vitamin A 0.6% Vitamin C 456.3%

Calcium 11.5% Iron 14.5%

*Based on a 2000 Calorie diet

Pina Colada Squares Recipe