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Virgin Pina Colada

Diabetic.Foodie's picture
  Frozen fat free nondairy whipped topping 1 Cup (16 tbs)
  Crushed pineapple with juice 2 Teaspoon, drained
  Rum extract 1 Teaspoon
  Coconut extract 1 Teaspoon
  Crushed ice 1 Cup (16 tbs)

Place all the ingredients in a food processor or blender.
Process at the highest speed until the ice is liquefied.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.1 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 626 Calories from Fat 410

% Daily Value*

Total Fat 46 g70.1%

Saturated Fat 15.5 g77.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 165.6 mg6.9%

Total Carbohydrates 62 g20.7%

Dietary Fiber 0.09 g0.35%

Sugars 31.9 g

Protein 0.07 g0.14%

Vitamin A Vitamin C 1.8%

Calcium 0.8% Iron 0.03%

*Based on a 2000 Calorie diet

Virgin Pina Colada Recipe