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Hawaiian Pineapple Pie

Diabetic.Foodie's picture
  Crushed pineapple in juice 20 Ounce
  Sugar free vanilla pudding 4 Ounce (1 Package)
  Water 1⁄2 Cup (8 tbs)
  Butter/Margarine 1 Teaspoon
  Frozen pie crust 1 , baked
  Frozen low fat non dairy whipped topping 1⁄2 Cup (8 tbs)
  Coconut flakes 2 Teaspoon

Drain the can of pineapple pieces, saving the juice.
In a saucepan, combine the pudding mix, water, and reserved pineapple juice.
Cook over medium heat.
Stir constantly.
When mixture comes to a full boil, add the pineapple chunks and butter.
Stir well.
Pour into the pie crust.
Just before serving, top with the non-dairy topping and sprinkle with coconut flakes, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1557 Calories from Fat 657

% Daily Value*

Total Fat 73 g112.5%

Saturated Fat 28.8 g144.2%

Trans Fat 0 g

Cholesterol 17.3 mg5.8%

Sodium 1167.3 mg48.6%

Total Carbohydrates 209 g69.8%

Dietary Fiber 7.9 g31.5%

Sugars 66.8 g

Protein 19 g37.5%

Vitamin A 2.7% Vitamin C 56.7%

Calcium 30.6% Iron 58.8%

*Based on a 2000 Calorie diet

Hawaiian Pineapple Pie Recipe