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Boston Baked Beans

Diabetic.Foodie's picture
  Pea beans 1 Pound
  Salt pork 1⁄4 Pound
  Salt 2 Teaspoon
  Granulated brown sugar 1 1⁄2 Teaspoon
  Dietetic maple syrup 1⁄2 Cup (8 tbs)
  Dry mustard 1⁄2 Teaspoon (Tone's Brand)
  Boiling water 1 Cup (16 tbs)

Wash and sort beans.
Soak beans overnight in cold water.
Drain and cover with fresh water.
Simmer until skins split; drain.
Pour beans into a bean pot.
Cut salt pork into small pieces; press into the beans.
Combine remaining ingredients in a bowl.
Stir to blend and pour over beans.
Cover and bake at 300°F (150°C) for about 8 hours.
Add extra water when needed.
Uncover to brown during last half hour of baking.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2556 Calories from Fat 881

% Daily Value*

Total Fat 98 g151.2%

Saturated Fat 34.1 g170.4%

Trans Fat 0 g

Cholesterol 97.5 mg32.5%

Sodium 5684.1 mg236.8%

Total Carbohydrates 323 g107.7%

Dietary Fiber 110.7 g442.9%

Sugars 61.1 g

Protein 107 g214.3%

Vitamin A 0% Vitamin C 0.03%

Calcium 68.4% Iron 141.6%

*Based on a 2000 Calorie diet

Boston Baked Beans Recipe