|Chopped macadamia nuts||1⁄4 Cup (4 tbs)|
Cut pineapple in half lengthwise through the crown.
Use a sharp thin knife to cut the fruit out of the half shells.
Wrap shells in plastic wrap; refrigerate.
Remove core from pineapple fruit and cut fruit into bite-size pieces; then place in a bowl.
Peel and halve papaya.
Remove seeds and cut fruit into bitesize pieces.
Add to pineapple in bowl.
Remove peel and white membrane from orange, holding orange over the fruit bowl to catch the orange juice.
Cut orange segments free and place in bowl.
Mix gently Cover bowl with plastic wrap.
Serving size: Complete recipe
Calories 1121 Calories from Fat 205
% Daily Value*
Total Fat 24 g37.6%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 26.5 mg1.1%
Total Carbohydrates 240 g80.1%
Dietary Fiber 33.3 g133.3%
Sugars 161.1 g
Protein 14 g27.3%
Vitamin A 119.8% Vitamin C 1342.3%
Calcium 33.1% Iron 27.2%
*Based on a 2000 Calorie diet