You are here

Zero Cooking Bar-be-cue Portobello Burger

xmantidx's picture
For the barbeque sauce
  Tomatoes 1⁄2 Cup (8 tbs), chop
  Sun dried tomatoes 3 Small
  Dates 3 Medium
  Garlic 1⁄2 Clove (2.5 gm)
  Mustard powder 1⁄2 Teaspoon
  Chili powder 1 Tablespoon
  Paprika 1⁄2 Teaspoon
  Onion granules 1⁄2 Teaspoon
  Black pepper 1 Pinch
  Cayenne pepper 1 Pinch
  Mineral salt 1⁄2 Teaspoon
  Portabella mushroom cap 3 Large
  Romaine lettuce 10 Gram
  Tomatoes 1 Small, slice
  Onion 1 Small, slice

1. In a blender blend the tomatoes, sun dried tomatoes, date, garlic, ground mustard powder, chili powder, paprika, onion granules, black pepper, cayenne pepper and mineral salt, blend for 2 minutes.
2. Once done, spread the sauce over the portabella mushroom evenly on all sides.

3. Serve it on a bed of romaine lettuce and top it with sliced onions and tomatoes.

You can allow it to marinate for 30 minutes.
Serving with buns is optional.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Looking for a filling snack that can be prepared for your next party without taking much time? Here's one just for you. Try this innovative blend of ingredients to prepare these Easy Bar-be-cue Burgers. Your guests will certainly call back to take the recipe from you.

Rate It

Your rating: None
Average: 3.9 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 102 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 426.2 mg17.8%

Total Carbohydrates 22 g7.3%

Dietary Fiber 5.9 g23.7%

Sugars 11.3 g

Protein 5 g9.3%

Vitamin A 56.8% Vitamin C 28%

Calcium 5.2% Iron 11.9%

*Based on a 2000 Calorie diet


Zero Cooking Bar-be-cue Portobello Burger Recipe Video