Zero Cooking Bar-be-cue Portobello Burger


For the barbeque sauce
Tomatoes 1/2 Cup (8 tbs) , chop
Sun dried tomatoes 3 Small
Dates 3 Medium
Garlic 1/2 Clove (2.5 gm)
Mustard powder 1/2 Teaspoon
Chili powder 1 Tablespoon
Paprika 1/2 Teaspoon
Onion granules 1/2 Teaspoon
Black pepper 1 Pinch
Cayenne pepper 1 Pinch
Mineral salt 1/2 Teaspoon
Portabella mushroom cap 3 Large
Romaine lettuce 10 Gram
Tomatoes 1 Small , slice
Onion 1 Small , slice



1. In a blender blend the tomatoes, sun dried tomatoes, date, garlic, ground mustard powder, chili powder, paprika, onion granules, black pepper, cayenne pepper and mineral salt, blend for 2 minutes.

2. Once done, spread the sauce over the portabella mushroom evenly on all sides.


3. Serve it on a bed of romaine lettuce and top it with sliced onions and tomatoes.


You can allow it to marinate for 30 minutes.

Serving with buns is optional.

Recipe Summary

Difficulty Level: Easy
Servings: 3

Nutrition Facts

Serving size

Calories 102Calories from Fat 14

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 426 mg17.75%

Total Carbohydrates 22 g7.3%

Dietary Fiber 5 g20%

Sugars 11 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet