Zero Cooking Bar-be-cue Portobello Burger

Ingredients

For the barbeque sauce
Tomatoes 1/2 Cup (8 tbs) , chop
Sun dried tomatoes 3 Small
Dates 3 Medium
Garlic 1/2 Clove (2.5 gm)
Mustard powder 1/2 Teaspoon
Chili powder 1 Tablespoon
Paprika 1/2 Teaspoon
Onion granules 1/2 Teaspoon
Black pepper 1 Pinch
Cayenne pepper 1 Pinch
Mineral salt 1/2 Teaspoon
Portabella mushroom cap 3 Large
Romaine lettuce 10 Gram
Tomatoes 1 Small , slice
Onion 1 Small , slice

Directions

MAKING

1. In a blender blend the tomatoes, sun dried tomatoes, date, garlic, ground mustard powder, chili powder, paprika, onion granules, black pepper, cayenne pepper and mineral salt, blend for 2 minutes.

2. Once done, spread the sauce over the portabella mushroom evenly on all sides.

SERVING

3. Serve it on a bed of romaine lettuce and top it with sliced onions and tomatoes.

NOTE

You can allow it to marinate for 30 minutes.

Serving with buns is optional.

Recipe Summary

Difficulty Level: Easy
Servings: 3

Nutrition Facts

Serving size

Calories 102Calories from Fat 14

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 426 mg17.75%

Total Carbohydrates 22 g7.3%

Dietary Fiber 5 g20%

Sugars 11 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet