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Steak Hawaiian

Diabetic.Foodie's picture
Ingredients
  Beef top round steak 3 Ounce, sliced
  Mace 1⁄2 Teaspoon
  Unsweetened pineapple juice 2 Teaspoon
  Pineapple slice 1 , unsweetened
Directions

Pound slices of round steak with mallet or edge of plate until thin.
Sprinkle both sides with mace.
Place in aluminum foil.
Sprinkle with pineapple juice; top with pineapple slice.
Secure foil tightly.
Place in baking dish.
Bake at 350°F (175°C) for 40 to 45 minutes.

Recipe Summary

Cuisine: 
American
Method: 
Baked
Ingredient: 
Beef

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 214 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.3 mg0.2%

Total Carbohydrates 6 g2%

Dietary Fiber 0.74 g3%

Sugars 4 g

Protein 26 g51.6%

Vitamin A 0.4% Vitamin C 12.5%

Calcium 0.8% Iron 2.1%

*Based on a 2000 Calorie diet

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Steak Hawaiian Recipe