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Minnesota Chicken Salad

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Minnesota Chicken Salad is a nice healthy salad. Minnesota Chicken Salad is a great way to get people who do not like chicken (if there are any), to have it! Make it today!
  Chicken breast 1 , boned and skinned
  Egg white 1
  Cornstarch 1 Tablespoon
  Chicken stock 1 Tablespoon
  Cooked brown rice 2 Cup (32 tbs)
  Cooked wild rice 3⁄4 Cup (12 tbs)
  Walnuts 3 Tablespoon, chopped
  Chopped celery 1 Cup (16 tbs)
  Green grapes 1 Cup (16 tbs), halved
  Minced parsley 2 Tablespoon
  Lemon yogurt dressing 1⁄4 Cup (4 tbs)
  Butterhead lettuce 4
  Grated lemon rind 2 Tablespoon (For Garnishing)

Cut the chicken into bite-size pieces.
Place in a small mixing bowl with the egg white and stir to coat.
Stir in the cornstarch.
Allow to sit 5 to 10 minutes.
Heat the stock in a medium-size skillet over medium heat, then add the chicken and cook, stirring occasionally, until the chicken is opaque throughout and lightly browned.
Arrange the chicken in a single layer on a plate.
Let cool for 5 minutes, then cover and refrigerate.
Chill for at least 1/2 hour.
In a serving bowl, combine the brown rice, wild rice, walnuts, celery, grapes, and parsley.
Add the chicken and the dressing.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1493 Calories from Fat 421

% Daily Value*

Total Fat 49 g75.7%

Saturated Fat 5.6 g28%

Trans Fat 0 g

Cholesterol 100.2 mg33.4%

Sodium 1182.6 mg49.3%

Total Carbohydrates 198 g66.1%

Dietary Fiber 29.6 g118.2%

Sugars 39.8 g

Protein 77 g154.4%

Vitamin A 496.6% Vitamin C 210.7%

Calcium 47.9% Iron 87.4%

*Based on a 2000 Calorie diet

Minnesota Chicken Salad Recipe