|Lean spareribs||2 Pound|
|Soy sauce||3 Tablespoon|
|Salad oil||3 Tablespoon|
|Sugar||2⁄3 Cup (10.67 tbs)|
|Wine vinegar||2⁄3 Cup (10.67 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Pineapple juice||1⁄2 Cup (8 tbs)|
|Grated ginger root/1/2 teaspoon dry ginger||1 Teaspoon|
|Pineapple chunks||1 Cup (16 tbs)|
|Papaya chunks||1 Cup (16 tbs)|
Cut spareribs into 2-inch pieces.
Mix flour, salt and soy sauce together and coat ribs.
Allow to stand 10 mins.
Heat oil in skillet and brown ribs on all sides.
Drain off excess fat and add sugar, vinegar, water, juice and ginger.
Cover and simmer until meat is tender, about 45 mins.
Stir in fruit and simmer 5 mins.
Serving size: Complete recipe
Calories 3075 Calories from Fat 1378
% Daily Value*
Total Fat 151 g232.7%
Saturated Fat 67.1 g335.3%
Trans Fat 0.8 g
Cholesterol 486 mg162%
Sodium 5307.3 mg221.1%
Total Carbohydrates 255 g84.9%
Dietary Fiber 5.5 g22.1%
Sugars 205.1 g
Protein 187 g375%
Vitamin A 43.9% Vitamin C 345.7%
Calcium 9.2% Iron 88.8%
*Based on a 2000 Calorie diet