|Shortening/Nonstick spray coating||1 Tablespoon|
|All purpose flour||2⁄3 Cup (10.67 tbs)|
|Whole wheat flour||1⁄3 Cup (5.33 tbs)|
|Milk||1 Cup (16 tbs)|
|Cooking oil||1 Teaspoon|
|Butter/Margarine||2 Tablespoon (For serving) (Optional)|
1 Using 1/4 teaspoon shortening for each cup, grease the bottom and sides of 6 cups of a popover pan or six 6-ounce custard cups. (Or, generously spray with nonstick coating.) Place the custard cups on a 15 x10x1-inch baking pan. Set aside.
2 In a medium mixing bowl stir together the all-purpose flour, whole wheat flour, and salt until combined.
3 Add the milk, eggs, and oil; beat with an electric mixer or rotary beater about 30 seconds or until smooth.
4 Fill the prepared popover or custard cups half full.
5 Bake in a 400° oven about 40 minutes or until crusts are very firm.
6 Remove from the oven. Using the tines of a fork, immediately prick each popover to let steam escape. Serve immediately. If desired, serve with margarine or butter.
Serving size: Complete recipe
Calories 1121 Calories from Fat 560
% Daily Value*
Total Fat 63 g97.3%
Saturated Fat 27.5 g137.3%
Trans Fat 2 g
Cholesterol 510.1 mg170%
Sodium 1207.1 mg50.3%
Total Carbohydrates 108 g35.9%
Dietary Fiber 7.5 g30.1%
Sugars 13.1 g
Protein 35 g69.3%
Vitamin A 29.4% Vitamin C
Calcium 34.4% Iron 41.5%
*Based on a 2000 Calorie diet