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Graham Popovers

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  Shortening/Nonstick spray coating 1 Tablespoon
  All purpose flour 2⁄3 Cup (10.67 tbs)
  Whole wheat flour 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Milk 1 Cup (16 tbs)
  Eggs 2
  Cooking oil 1 Teaspoon
  Butter/Margarine 2 Tablespoon (For serving) (Optional)

1 Using 1/4 teaspoon shortening for each cup, grease the bottom and sides of 6 cups of a popover pan or six 6-ounce custard cups. (Or, generously spray with nonstick coating.) Place the custard cups on a 15 x10x1-inch baking pan. Set aside.
2 In a medium mixing bowl stir together the all-purpose flour, whole wheat flour, and salt until combined.
3 Add the milk, eggs, and oil; beat with an electric mixer or rotary beater about 30 seconds or until smooth.
4 Fill the prepared popover or custard cups half full.
5 Bake in a 400° oven about 40 minutes or until crusts are very firm.
6 Remove from the oven. Using the tines of a fork, immediately prick each popover to let steam escape. Serve immediately. If desired, serve with margarine or butter.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1121 Calories from Fat 560

% Daily Value*

Total Fat 63 g97.3%

Saturated Fat 27.5 g137.3%

Trans Fat 2 g

Cholesterol 510.1 mg170%

Sodium 1207.1 mg50.3%

Total Carbohydrates 108 g35.9%

Dietary Fiber 7.5 g30.1%

Sugars 13.1 g

Protein 35 g69.3%

Vitamin A 29.4% Vitamin C

Calcium 34.4% Iron 41.5%

*Based on a 2000 Calorie diet

Graham Popovers Recipe