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Broiled Maine Hake with Barnegat Sea Scallops

hypehits's picture
Chef Dave Banks from Harry's Savoy Grill makes Broiled Maine Hake with Barnegat Sea Scallops.
  Hake fillet 1 1⁄2 Pound (Fresh, In Season Could Substitute Cod)
  Grapeseed oil/For frying potato sticks 9 1⁄2 Ounce
  Sea salt 2 Teaspoon
  Cracked black pepper 2 Teaspoon
  Fresh italian parsley 1 Cup (16 tbs) (Picked Leaves)
  Fresh tarragon leaves 3⁄4 Cup (12 tbs) (Picked Leaves)
  Heirloom tomatoes 2 , random cut thin wedge or dice
  Baking potato 1 , julienne, fry in grapeseed oil
  Lemon 2 , juiced (Use One Lemon For Wedge Garnish)
  Fish broth 1 Cup (16 tbs), from the trimmings (Can Use Scallop Pieces)

Pre-heat broiler (or very hot oven, using top shelf). Portion hake into (4) six-ounce servings. Season with sea salt and pepper. Place on baking tray. Prepare ingredients for parsley salad (potatoes can be done ahead). Place hake in broiler. Combine the salad ingredients, season with salt and pepper and fresh lemon juice, a splash of grapeseed oil, taste, and by this time, the fish should be done, depending on thickness. The hake cooks fairly fast, about 6-7 minutes depending on your oven, and it should have a little crispy edge on top.

Note: be careful removing fish, as it is very flakey; use a spatula. Arrange in a bowl, salad on top, add a little of the broth, garnish with lemon.

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Recipe Summary

Scallop, Seafood
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
For those who like to eat seafood, here is a delicious treat waiting for you. View this amazing video that shares an outstanding recipe which would surely impress each one of you. The chef here presents the dish in such an elegant manner that makes the video a must watch!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1360 Calories from Fat 1213

% Daily Value*

Total Fat 137 g211.3%

Saturated Fat 13.5 g67.7%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 219.5 mg9.1%

Total Carbohydrates 35 g11.8%

Dietary Fiber 8.3 g33.3%

Sugars 4 g

Protein 10 g20.1%

Vitamin A 81.5% Vitamin C 185.5%

Calcium 25.5% Iron 46.7%

*Based on a 2000 Calorie diet

1 Comment

perceptiveeye's picture
Broiled Maine Hake With Barnegat Sea Scallops Recipe Video