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Chicken Monterey

Western.Chefs's picture
Chicken Monterey is a simple, easy-to-make casserole comprising of skillet cooked chicken with roasemary sacue, and artichoke hearts and green beans. This is a surely satiating meal by itself. Try with some pasta if you are very hungry. Come back here to share your views about this Chicken Monterey with me.
  Chicken breasts 3 Medium, each cut into half
  Salt To Taste
  Salad oil 2 Tablespoon
  Green onion 1 Medium, chopped
  All purpose flour 3 Tablespoon
  Milk 2 Cup (32 tbs)
  Water 1 Cup (16 tbs)
  Catchup 3 Tablespoon
  Rosemary 1⁄2 Teaspoon, crushed
  Bouillon cube 1 (Or Envelope, Chicken Flavor)
  Frozen artichoke hearts 9 Ounce, thawed (1 Package)
  Frozen whole green beans 9 Ounce, thawed (1 Package)

1. Rub chicken breasts with 3/4 teaspoon salt.
2. In 12-inch skillet over medium-high heat, in hot salad oil, cook chicken until browned on all sides. Arrange chicken in 3-quart casserole.
3. Spoon off all but 2 tablespoons drippings from skillet. In remaining hot drippings in skillet, over medium heat, cook green onion until tender, stirring occasionally. Stir in flour until blended; gradually stir in milk and water until smooth; stir in catchup, rosemary, bouillon, and 3/4 teaspoon salt; cook, stirring constantly, until sauce thickens slightly.
4. Preheat oven to 350°F. Pour sauce over chicken in casserole. Cover casserole; bake 30 minutes. Stir in artichoke hearts and green beans; bake 20 minutes longer or until chicken is fork-tender. Skim fat from sauce in casserole.

Recipe Summary

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1295 Calories from Fat 445

% Daily Value*

Total Fat 50 g77%

Saturated Fat 11.3 g56.3%

Trans Fat 0.6 g

Cholesterol 247.3 mg82.4%

Sodium 3440.8 mg143.4%

Total Carbohydrates 99 g32.9%

Dietary Fiber 10.2 g40.8%

Sugars 43.5 g

Protein 109 g217.6%

Vitamin A 34% Vitamin C 38%

Calcium 62.2% Iron 41.4%

*Based on a 2000 Calorie diet

Chicken Monterey Recipe