Apple Boston Brown Bread
|Butter/Margarine||1⁄4 Cup (4 tbs), softened|
|Honey||1⁄3 Cup (5.33 tbs)|
|Light molasses||1⁄3 Cup (5.33 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Rye flour||1 Cup (16 tbs)|
|Yellow cornmeal||1 Cup (16 tbs)|
|Baking soda||2 Teaspoon|
|Buttermilk||2 Cup (32 tbs)|
|Coarsely chopped apples||2 Cup (32 tbs) (Washington Golden Delicious Apples)|
Cream butter, honey and molasses with an electric blender.
In medium bowl, combine flours, cornmeal, baking soda and salt.
Add flour mixture to butter mixture alternately with buttermilk, mixing well after each addition.
Stir in apples.
Pour batter into 2 greased 8 1/2 x 4 1/2 X 2 1/2 inch loaf pans.
Bake in preheated 350° oven 1 hour or until toothpick inserted into center comes out clean.
Let cool in pans on wire racks 10 minutes.
Loosen edges; remove from pans.
Cool slightly on wire racks; serve warm.
Serving size: Complete recipe
Calories 2717 Calories from Fat 533
% Daily Value*
Total Fat 60 g92.4%
Saturated Fat 29.7 g148.6%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 3819.8 mg159.2%
Total Carbohydrates 508 g169.2%
Dietary Fiber 55.7 g222.8%
Sugars 172.1 g
Protein 62 g124.5%
Vitamin A 31.3% Vitamin C 20%
Calcium 36.7% Iron 127.5%
*Based on a 2000 Calorie diet