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Hawaiian Island Chicken

Microwaverina's picture
This is a wonderful recipe for Hawaiian Island Chicken. This tender and tasty chicken preparation is a personal favorite. Try these Hawaiian Island Chicken at home and I am sure you will get addicted to it!
Ingredients
  Chicken 3 Pound, cut into serving pieces
  Soy sauce 2 Tablespoon
  Ginger 1⁄4 Teaspoon
  Green pepper 1 , cut into chunks
  Canned mandarin oranges 11 Ounce, drained (Reserve Syrup)
  Canned pineapple slices 8 1⁄4 Ounce, drained and halved (Reserve Syrup)
  Cornstarch 1 Tablespoon
  Canned mandarin oranges 11 Ounce, drained, reserve syrup (1 Can)
  Canned pineapple slices 8 1⁄4 Ounce, drained, halved, syrup reserved (1 Can)
Directions

Arrange chicken in 12x8-inch dish with meatier portions toward edge of dish.
Brush with soy sauce blended with ginger.
Add green pepper.
Cook, covered with wax paper, at HIGH 13 to 15 minutes; drain.
Let stand, covered, 5 minutes.
In 2-cup glass measure, blend cornstarch with 1 cup reserved syrup until smooth.
Cook at HIGH 2 minutes, stir once.
Add fruit and pour over chicken.
If necessary, reheat at HIGH 3 to 4 minutes.

Recipe Summary

Cuisine: 
Asian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken

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4.293335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3230 Calories from Fat 1364

% Daily Value*

Total Fat 151 g232.6%

Saturated Fat 43.1 g215.6%

Trans Fat 0 g

Cholesterol 911.7 mg303.9%

Sodium 2652.5 mg110.5%

Total Carbohydrates 173 g57.8%

Dietary Fiber 14.4 g57.6%

Sugars 139 g

Protein 284 g567.4%

Vitamin A 201.7% Vitamin C 632.9%

Calcium 24.6% Iron 75.6%

*Based on a 2000 Calorie diet

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Hawaiian Island Chicken Recipe