Juicy Hawaiian Pork Chops
|Lean pork loin chops||4 (1/2 Inch Thick)|
|Canned pineapple slices in own juice||8 Ounce (1 Can)|
|Brown sugar||2 Tablespoon|
|Ground nutmeg||1⁄2 Teaspoon|
Drain and reserve juice from canned pineapple.
Place pork chops in baking dish that is lightly sprayed with cooking spray.
Mix 3 tablespoons of the reserved pineapple juice with brown sugar and nutmeg.
Spoon half of the mixture over the pork chops.
Top with pineapple slices and spoon remaining mixture over pineapple.
Cover and bake 30 minutes at 350 degrees.
Uncover and bake 20 minutes longer, spoon sauce over chops occasionally.
Serving size: Complete recipe
Calories 982 Calories from Fat 202
% Daily Value*
Total Fat 22 g34.5%
Saturated Fat 7 g35.1%
Trans Fat 0.2 g
Cholesterol 400.2 mg133.4%
Sodium 336.8 mg14%
Total Carbohydrates 61 g20.4%
Dietary Fiber 2.5 g10%
Sugars 54.6 g
Protein 128 g255.4%
Vitamin A 0.1% Vitamin C 20%
Calcium 10.9% Iron 21.4%
*Based on a 2000 Calorie diet