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Beef Carrot And Potato Stew

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This Beef Stew is a delicious blend of vegetables, beef, spices and seasonings with a bit of Worcestershire sauce. Try this Beef Stew for your next meal and let me know if you like it.
  Vegetable oil 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Beef 2 Pound (For Stew)
  Hot water 3 Cup (48 tbs)
  All purpose flour 1⁄2 Cup (8 tbs)
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Worcestershire sauce 2 Teaspoon
  Onion 1 Large, peeled and cut in eighths
  Carrots 2 Medium, pared and sliced on the diagonal
  Potatoes 2 Large, pared and cut in eighths
  Bay leaf 1

1. Put oil and garlic into a 4-quart microwave-oven-safe casserole. Cook uncovered in microwave oven 2 minutes at High. Add meat; stir. Cook uncovered 10 minutes at High; stir once.
2. Heat hot water in a 1-quart glass measuring cup in microwave oven to boiling (about 7 minutes at High).
3. Mix flour, salt and pepper with meat. Add boiling water, Worcestershire sauce, onion, carrot, potato and bay leaf; stir. Cover with a microwave-oven-safe lid.
4. Cook in microwave oven 70 to 85 minutes at Medium, or until meat and vegetables are tender; stir 3 times. Let stand covered 5 minutes.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2917 Calories from Fat 1257

% Daily Value*

Total Fat 140 g215.5%

Saturated Fat 46.4 g231.8%

Trans Fat 0 g

Cholesterol 562.5 mg187.5%

Sodium 4645.6 mg193.6%

Total Carbohydrates 203 g67.7%

Dietary Fiber 24 g95.9%

Sugars 24.9 g

Protein 210 g420.2%

Vitamin A 409.4% Vitamin C 252.4%

Calcium 28.2% Iron 154%

*Based on a 2000 Calorie diet

Beef Carrot And Potato Stew Recipe