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Zesty Beef Stew

Microwaverina's picture
The Zesty Beef Stew is simply delicious. This is my children's favorite treat and often the stew is licked clean! They are just too yummy. Try this Zesty Beef Stew recipe for yourself!
  Flour 2 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Round steak 1 1⁄2 Pound, cut into 1-inch cubes
  Onion 1 Large, sliced
  Catsup 1⁄2 Cup (8 tbs)
  Brown sugar 1⁄4 Cup (4 tbs) (packed)

In small dish combine flour, salt, pepper and garlic powder.
Coat meat with flour mixture.
In 2-quart casserole, combine meat, onion, catsup and sugar.
Cover with lid.
Cook at MEDIUM 10 minutes and at MEDIUM-LOW 20 to 22 minutes, or until meat is tender.
Stir occasionally.
Let stand, covered, 5 minutes.

Recipe Summary

Main Dish

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1671 Calories from Fat 513

% Daily Value*

Total Fat 57 g87.4%

Saturated Fat 22.4 g112.2%

Trans Fat 0 g

Cholesterol 276 mg92%

Sodium 3695.2 mg154%

Total Carbohydrates 133 g44.4%

Dietary Fiber 6.6 g26.6%

Sugars 91 g

Protein 153 g305.7%

Vitamin A 22.5% Vitamin C 69.1%

Calcium 22% Iron 48.4%

*Based on a 2000 Calorie diet

Zesty Beef Stew Recipe