Boston Whole Wheat Brown Bread
|Buttermilk||1 Cup (16 tbs)|
|Molasses||1⁄2 Cup (8 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
|Baking powder||1⁄2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Yellow cornmeal||1⁄2 Cup (8 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
Combine buttermilk and molasses; stir in raisins, baking powder, baking soda and salt.
Add flours and cornmeal, stir only until moistened.
Pour batter into generously greased 4 cup-glass measure.
Cover loosely with plastic wrap; hold wrap in place with rubber band secured under handle of glass measure.
Place on inverted pie plate in oven.
Cook at MEDIUM 8 to 9 minutes.
Let stand, uncovered, 10 minutes, Remove from dish; let stand 5 minutes.
Store, covered, until ready to serve.
Serving size: Complete recipe
Calories 1485 Calories from Fat 60
% Daily Value*
Total Fat 6 g9.9%
Saturated Fat 0.34 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1952.9 mg81.4%
Total Carbohydrates 340 g113.3%
Dietary Fiber 17.4 g69.6%
Sugars 147.1 g
Protein 29 g58.5%
Vitamin A 0.1% Vitamin C 3.4%
Calcium 60.2% Iron 92%
*Based on a 2000 Calorie diet