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Cajun Hot And Spicy Scallops

LobsterGram's picture
Get ready to spice up your dinner plans with this fantastic scallop recipe.
Ingredients
  Garlic 1 Clove (5 gm)
  Fresh scallops 3⁄4 Pound
  Olive oil 1 Teaspoon
  Red onion 1 Large, thinly sliced and separated into rings
  Cajun seasoning 1 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Butter 1 Teaspoon
  Garlic clove 1
  Scallops 3⁄4 Pound
  Hot sauce 2 Teaspoon
Directions

Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Broiled
Ingredient: 
Scallop, Seafood
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4
Make your dinner spicy with these spicy Cajun broiled scallops! Deliciously done by Nikki the foodie. Watch the video for more.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 214 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.96 g4.8%

Trans Fat 0 g

Cholesterol 58.8 mg19.6%

Sodium 396.9 mg16.5%

Total Carbohydrates 14 g4.7%

Dietary Fiber 2.1 g8.5%

Sugars 6.7 g

Protein 30 g59.3%

Vitamin A 4.5% Vitamin C 20.2%

Calcium 6.5% Iron 4.1%

*Based on a 2000 Calorie diet

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Cajun Hot And Spicy Scallops Recipe Video