You are here

Okra Gumbo

Ingredients
  Bacon slices 2 , chopped
  Onion 1⁄2 Cup (8 tbs), chopped
  Frozen okra 10 Ounce, sliced (1 Package)
  Canned stewed tomatoes 14 1⁄2 Ounce, chopped (1 Can)
Directions

Saute bacon, add onion and brown.
Add frozen okra and stewed tomatoes.
Cook over low heat until okra is tender.
Season to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Saute
Dish: 
Soup
Ingredient: 
Vegetable

Rate It

Your rating: None
4.17647
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 245 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.79 g3.9%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 998.5 mg41.6%

Total Carbohydrates 53 g17.6%

Dietary Fiber 14.5 g58.2%

Sugars 21.3 g

Protein 11 g22.4%

Vitamin A 35.4% Vitamin C 163.7%

Calcium 38.8% Iron 43.9%

*Based on a 2000 Calorie diet

0 Comments

Okra Gumbo Recipe