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Hawaiian Pork Stew

American.foodie's picture
Hawaiian pork stew is a fruited pork stew. Made with pineapples for a definite hawaiian taste, the pork stew is cooked with added veggies like yams and onions. Flavored with teriyaki sauce and ginger, this fruity pork stew is served peppy and refreshing.
  Boneless pork shoulder 2 Pound (Boston Butt)
  All purpose flour 1⁄4 Cup (4 tbs)
  Ground ginger 1 Teaspoon
  Vegetable oil 2 Tablespoon
  Canned pineapple chunks in juice 8 Ounce (1 Can)
  Water 1 3⁄4 Cup (28 tbs), divided
  Teriyaki sauce 1⁄3 Cup (5.33 tbs)
  Sweet potatoes/Yams 1 Pound, peeled and cut into 2-inch chunks
  Onion 1 Large, cut into eights
  Hot cooked rice 1 Cup (16 tbs)

Cut pork into 1 1/2-inch cubes.
Coat in mixture of flour and ginger; reserve 2 tablespoons flour mixture.
Heat oil in Dutch oven or large pan; brown pork on all sides in hot oil.
Drain pineapple; reserve juice.
Add juice, 1 cup water and teriyaki sauce to pork.
Cover pan; bring to boil.
Reduce heat and simmer 1 hour, stirring occasionally.
Add yams to pork; simmer, covered, 10 minutes.
Stir in onion; simmer, covered, 20 minutes longer, or until pork and yams are tender.
Meanwhile, combine reserved flour mixture and remaining 3/4 cup water; stir into pork mixture and cook until slightly thickened.
Stir in pineapple; cook only until heated through.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2968 Calories from Fat 1290

% Daily Value*

Total Fat 144 g221.1%

Saturated Fat 43.8 g219.1%

Trans Fat 1 g

Cholesterol 562.5 mg187.5%

Sodium 856.7 mg35.7%

Total Carbohydrates 234 g78.1%

Dietary Fiber 22.8 g91.3%

Sugars 56.6 g

Protein 177 g353.8%

Vitamin A 1288.6% Vitamin C 57.2%

Calcium 36.9% Iron 102.8%

*Based on a 2000 Calorie diet

Hawaiian Pork Stew Recipe