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American Chop Suey

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  Carrot 1 , parboiled
  French beans 8 , parboiled
  Green chili 1 , shredded
  Capsicum 1 , shredded
  Onion 1 , shredded
  Shredded cabbage 3⁄4 Cup (12 tbs)
  Bean sprouts 1⁄2 Cup (8 tbs)
  Water 2 Cup (32 tbs)
  Oil 5 Tablespoon
  Ajino-moto 1⁄4 Teaspoon
  Pepper white 1⁄2 Teaspoon
  Salt To Taste
  Tomato ketchup 4 Tablespoon
  Vinegar 1 Teaspoon
  Soya sauce 1 Teaspoon
  Corn flour 3 Tablespoon, dissolved in 1/2 cup water
  Noodles 100 Gram
  Oil 2 Cup (32 tbs) (For Deep Frying)

To prepare crispy noodles, deep fry the noodles in two batches, in hot smoking oil until crisp and golden brown.
Keep aside.
Scrape carrot, string french beans.
Parboil them by dropping the whole carrot and french beans in 2 cups of boiling water with 1/2 tsp salt.
Strain after half a minute.
Shred all vegetables capsicum, onion, cabbage, carrot and french beans.
Heat 5 tbsp of oil.
Add sprouts and ajinomoto.
Stir fry for 1 minute.
Add the chicken if using.
Add remaining vegetables, pepper and salt.
Stir fry for 2 minutes.
Add soya sauce, vinegar and tomato ketchup.
Cook for 1/2 minute.
Add water.
Bring to a boil.
Add cornflour paste, stirring continuously.
Cook for about 2 minutes, till thick.
Keep aside.

Recipe Summary

Main Dish
Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1881 Calories from Fat 1112

% Daily Value*

Total Fat 126 g194%

Saturated Fat 17.1 g85.6%

Trans Fat 0.1 g

Cholesterol 84 mg28%

Sodium 1565.3 mg65.2%

Total Carbohydrates 168 g56%

Dietary Fiber 15.1 g60.3%

Sugars 33.2 g

Protein 22 g43.1%

Vitamin A 219.8% Vitamin C 308.7%

Calcium 14% Iron 24.4%

*Based on a 2000 Calorie diet

American Chop Suey Recipe