Two Bean Chili
|Sweet italian sausage||1 Pound, removed from casing|
|Ground beef||1 Pound|
|Onions||2 Medium, chopped|
|Green pepper||1 Large, chopped|
|Garlic||3 Clove (15 gm), minced|
|Flour||1⁄4 Cup (4 tbs)|
|Chili powder||3 Tablespoon|
|Ground cumin||2 Teaspoon|
|Dried basil leaves||2 Teaspoon|
|Dried oregano leaves||2 Teaspoon|
|Italian style tomatoes||56 Ounce, undrained (Two 28 Ounce Can)|
|Worcestershire sauce||3 Tablespoon|
|Tabasco pepper sauce||1 1⁄4 Teaspoon|
|Canned chickpeas||20 Ounce, drained (1 Can)|
|Canned red kidney beans||15 1⁄2 Ounce, drained (1 Can)|
In large heavy saucepot or Dutch oven cook sausage, beef, onions, green pepper and garlic about 20 minutes or until meats are browned and vegetables are tender; drain off fat.
Stir in flour, chili powder, cumin, basil, oregano and salt; cook 1 minute.
Add tomatoes; break up with fork.
Stir in Worcestershire sauce and Tabasco sauce.
Cover and simmer 1 hour, adding water if necessary; stir occasionally.
Stir in chick peas and kidney beans.
Cook until heated through.
Serve with sliced olives, chopped onion, chopped green pepper, chopped tomato, shredded cheese and rice, if desired.
Calories 248 Calories from Fat 99
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 3.9 g19.3%
Trans Fat 0 g
Cholesterol 28.5 mg9.5%
Sodium 743 mg31%
Total Carbohydrates 25 g8.2%
Dietary Fiber 6 g23.9%
Sugars 4.7 g
Protein 14 g28.8%
Vitamin A 31.1% Vitamin C 37.6%
Calcium 13.2% Iron 15.9%
*Based on a 2000 Calorie diet