You are here

Southwestern Stewed Tomatoes

Healthy.Eater's picture
  Olive oil 1 Tablespoon
  Garlic 3 Clove (15 gm), minced
  Green pepper 1 Small, cored, seeded, and chopped
  Chopped jalapeno pepper To Taste
  Water 1⁄4 Cup (4 tbs)
  Tomatoes 2 Pound, peeled, seeded, and cut into eighths (4 Medium Sized)
  Salt 1⁄4 Teaspoon (Or To Taste)
  Minced basil/1 teaspoon dried basil, crumbled 3 Tablespoon

1 In a 12 inch nonstick skillet, heat the oil over low heat.
Add the garlic and cook, stirring, for 2 minutes.
Add the green and jalapeho peppers and cook, stirring frequently, for 5 minutes.
Add the water and cook, stirring occasionally, for 4 minutes or until the peppers soften.
Stir in the tomatoes, salt, and basil, raise the heat to moderately high, and cook for 5 minutes or until the mixture is thick but the tomatoes still have some shape.
If the tomatoes seem too dry, add more water

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 344 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.6%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 536.8 mg22.4%

Total Carbohydrates 45 g15.1%

Dietary Fiber 13.2 g52.9%

Sugars 26 g

Protein 11 g22%

Vitamin A 204.4% Vitamin C 314.6%

Calcium 20.6% Iron 24.9%

*Based on a 2000 Calorie diet

Southwestern Stewed Tomatoes Recipe