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Mussels With Beans & Chili

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Mussels With Beans & Chili is a simple and delicious side dish recipe which cannot just escape your guest's attention in any party. Why don€™t you give it a try and let me know the experience.
  Mussels 3 1⁄4 Kilogram, scrubbed and rinsed
  Vegetable oil 1⁄2 Cup (8 tbs)
  Garlic 4 Clove (20 gm), finely chopped
  Red chilies 2 , seeded and finely chopped
  Green pepper 1⁄2 , seeded and chopped
  Onions spring 3 , sliced
  Corn flour 1 Tablespoon
  Dry sherry/Rice wine 4 Tablespoon
  Black bean paste 3 Tablespoon
  Ground ginger 2 Teaspoon
  Brown sugar 1 Tablespoon
  Chili paste 2 Tablespoon
  Oyster sauce 3 Tablespoon
  Chicken stock 750 Milliliter

Place mussels in a large saucepan, add 500ml (2 cups) water, cover and place over a high flame for about 5 minutes, shaking pan occasionally, or until the mussels have opened; this may have to be done in batches.
Remove from heat, drain and discard any mussels which have not opened.
In a wok, heat oil, add garlic, chilli, green pepper (capsicum) and spring onions and stir fry for 1 minute.
In a bowl stir together remaining ingredients, stir into wok and bring to the boil, stirring, Simmer until lightly thickened.
Add mussels to wok and heat through for 5 minutes, occasionally shaking wok.

Recipe Summary

Side Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 246 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 51.8 mg17.3%

Sodium 792.3 mg33%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.4 g1.6%

Sugars 2 g

Protein 23 g46.2%

Vitamin A 13.5% Vitamin C 34.1%

Calcium 5.5% Iron 41%

*Based on a 2000 Calorie diet

Mussels With Beans & Chili Recipe